Certified Integrative Nutrition Health Coach
Welcome, I’m so glad you’re here!
I’m Anastasia (but friends call me Stasia). I’m a Certified Health Coach and brand marketer who helps people make wellness feel simple, supportive, and personal.
My work is rooted in the belief that health isn’t about extremes, strict routines, or chasing perfection. It’s about learning how to listen to your body and build a life that feels aligned, grounded, and true to you.
I combine science-backed tools with real-life application, offering practical guidance while always honoring your body’s natural wisdom. At the core of my approach is bio-individuality—the idea that there’s no one-size-fits-all version of health. Your needs, preferences, and rhythms are unique, and your wellness routines and lifestyle should reflect that.
I also write about the deeper layers of well-being: relationships, self-awareness, and the experiences that help us reconnect with ourselves, like travel, solitude, and time in nature. Whether you’re here to work together or simply explore ways to support your nutrition, movement, mindset, and daily rituals—welcome.
Wellness
Wellness means something unique to each of us. I’m not here to tell you what to eat or how to live—just to share what’s helped me along my own health and wellness journey. The “healthy habits” you choose to embrace are yours to discover and make your own.
Food
Mindful eating and making nourishing choices can genuinely transform your health and vitality, and I firmly believe that food is medicine. Here, you’ll find a mix of wholesome, delicious recipes I’ve crafted in my own kitchen, along with favorites from trusted dietitians, bloggers, and health pros. And when I recommend a brand, you can trust it’s one I personally use and believe in.
Adventure
"To live is the rarest thing in the world. Most people exist, that is all." – Oscar Wilde
Adventure and travel are, without a doubt, my ultimate love languages. From trekking through the mountains of Peru to wandering ancient underground cities in Turkey to hiking the rugged trails of the Ozarks, I’ll be sharing some of my favorite experiences both in the United States and around the world.
The Institute of Integrative Nutrition (IIN)
As one of the original pioneers in the health and wellness field, the Institute for Integrative Nutrition (IIN) offers an innovative, holistic online curriculum that covers over 100 dietary theories. It dives deep into topics such as your relationship with food, healing the gut, functional medicine, intermittent fasting, prebiotics and probiotics, aging well, intuitive eating, neuroplasticity, mind-body wellness, stress and its impact on your body, and so much more. You’ll discover that wellness isn’t just about the food on your plate; it’s also about nourishing yourself in all aspects of your life. Get their free program overview here and use code ANASTASIAPLOTNIKOVAXIIN to receive 20% off any course when signing up. I promise, this will change your life. I know it absolutely changed mine.
