Hair Growth Hacks
Hair doesn’t define our worth, but it can still influence how we feel. It’s a form of self-expression—something that can mirror change, confidence, or even transition. For years, I dyed my naturally brown hair darker because I thought it looked cool. Later, I went blonde, thinking I needed to reinvent myself. I loved how it made me feel, but years of bleaching completely destroyed the health of my hair.
While studying at the Institute for Integrative Nutrition, I started learning more about brain health and toxicity, and I couldn’t ignore the irony. I was spending hours in salons breathing in fumes that made me feel sick, paying hundreds of dollars a year to keep up a color that wasn’t mine, and putting harsh chemicals directly on my scalp. One day it just clicked—I was done.
What started as a decision to stop dyeing my hair turned into something much deeper. It became a process of returning to myself. It’s taken time, research, and a lot of experimenting, but my hair is finally growing back stronger and healthier than before. More than anything, it’s been a reminder of how powerful the body is when we stop working against it.
Regrowing my hair has been a long process. I’ve tried all kinds of supplements and treatments, but I’ve learned that the best methods are usually the simplest—and the least expensive. Over time, I’ve found a few holistic remedies that truly support growth and overall scalp health. Right now, I’m mostly using gua sha and my favorite herbal hair tea, though I go through phases of bringing other tools back in, like rosemary oil.
Below are a few of the natural methods that have helped me along the way—simple, effective, and easy to make at home.
A Note on Hair Loss
Before I share what’s helped me, I think it’s important to recognize that hair loss can happen for many different reasons. Sometimes it’s from years of dyeing or damage, sometimes it’s age, and other times it’s tied to something much deeper—like a medical condition, autoimmune disease, or treatments such as chemotherapy. No matter the cause, losing your hair can bring up a lot of emotions, and that experience deserves compassion, not comparison.
I want to be clear that my journey is my own. I’m not equating natural hair damage or thinning with medical-related hair loss—I’m simply acknowledging how deeply connected hair can be to our sense of self, and how important it is to release guilt or shame about the way you look. Wherever you are in your journey, your feelings are valid.
If you’re navigating hair loss due to a medical condition, please consult your doctor before taking any new supplements, as some may interfere with medications or treatments. I’m not a healthcare provider, and everyone’s body responds differently, so I always encourage you to do your own research and trust what feels right for you.
Nettle and Raspberry Leaf Tea Infusion
I wish I could say I came up with this tea myself, but it’s actually the creation of Lacy Phillips, founder of To Be Magnetic. It’s a simple, powerful infusion that has worked wonders for my hair. I usually drink mine at room temperature with a splash of lemon in the afternoon (it tastes like iced tea). Like with anything, it takes time and consistency to notice a difference, but over time I’ve seen a real improvement in the strength and shine of my hair.
According to Lacy, this blend is meant to nourish the body from within, supporting overall hair, skin, and nail health. It’s made with goji berries, red raspberry loose leaf tea, and nettle loose leaf tea—each rich in vitamins and minerals that play a role in supporting the body’s natural functions.
Goji berries are packed with antioxidants and nutrients like vitamins A and C, beta-carotene, and zinc—all of which contribute to general wellness and healthy cell function. Nettle leaves are mineral-dense and have been used traditionally to support hair and scalp health, thanks to their high levels of silica and iron. Red raspberry leaf tea contains iron, magnesium, and calcium and has long been valued in herbal medicine for its nourishing properties.
I suggest going to your local tea shop to support small business, but if you prefer to order online, here is a link to an organic nettle leaf tea, an organic red raspberry leaf tea, and organic goji berries. Make sure to get loose leaf tea and not tea bags. Although purchasing these three things is an upfront cost, it is the same price as one month of supplements and will last you much longer. You can also skip the goji berries since this is the most expensive item.
Instructions
To make it, add 3–4 tablespoons of nettle leaf, 3–4 tablespoons of red raspberry leaf, and 1–2 tablespoons of goji berries to a large glass jar—I personally use this one. Bring a pot of water to a boil, pour it into the jar, and let everything steep for 4–12 hours depending on how strong you like it. Just make sure to remove the herbs within 24 hours—if they sit too long, the tea can start to ferment and go bad (learned that one the hard way).
I usually drink about a cup a day, so one batch lasts me around 4–5 days, but you can adjust based on your preference. Of all the methods I’ve tried, this one has given me the most noticeable results—though, as always, every body is different.
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Hair Gua Sha
I’ve made it a daily habit to use my gua sha tool for a quick scalp massage—just a few minutes a day makes a difference. This simple practice, rooted in traditional Chinese medicine, helps stimulate the scalp, support follicle health, and boost circulation. It also helps nutrients—like the rosemary oil mentioned below—absorb more deeply while releasing tension and tightness in the scalp. It’s incredibly relaxing and creates an ideal foundation for stronger, fuller hair.
Since adding this into my routine, I’ve noticed my hair feels stronger, shinier, and grows more consistently. It’s gentle enough for all hair types, including color-treated or chemically processed hair, and one of the easiest rituals to maintain. I use the Act + Acre gua sha tool made from natural jade, but an affordable option like this one works as well.
Rosemary Infused Water
Rosemary water is one of the easiest and most affordable ways to support healthy hair at home. It’s rich in antioxidants and has natural anti-inflammatory properties that can help stimulate the scalp and support growth over time.
You can use it two ways—either as a rinse or a spray.
If you’re using it as a rinse, make it the last step in your wash routine. After shampooing and conditioning, pour the rosemary water slowly over your scalp and through the ends of your hair. Don’t rinse it out—let it soak in. Use it about 2–3 times a week.
If you prefer a spray, pour the rosemary water into a spray bottle and mist it evenly over dry hair, starting at your scalp and working your way down. Comb through and let it dry naturally. This method works best between washes, 1–2 times per week.
When I first started using rosemary water, I got a little overexcited and used it every day—which left my hair dry and brittle. Don’t make my mistake. Stick to 2–3 times a week max, and if your hair still feels dry, try diluting the mixture for a gentler rinse. A weaker brew will look like the color of iced tea, while a stronger one will be darker and more amber in tone.
If you don’t love how it makes your hair feel, skip it and try the rosemary oil below or the tea above instead. Lastly, if you’re taking medication for hair loss, check with your doctor before adding rosemary water to your routine.
Instructions
To make rosemary water, add 4–5 cups of water to a large pot and bring it to a boil over medium-high heat. Once boiling, add 5 sprigs of fresh rosemary, lower the heat to medium, and let it simmer for about 15 minutes.
As you get more comfortable making it, you can adjust the amount of rosemary based on what your scalp can tolerate. In the photos above, I used an entire container of rosemary, which is why the color is such a deep amber—but I’d recommend starting with less and working your way up.
After simmering, turn off the stove and let the mixture sit for about 30 minutes to cool. Strain out the rosemary, then pour the liquid into a jar or spray bottle (or both). Store it in the fridge for 1–2 weeks and use as needed.
Rosemary Oil
If you want to elevate your hair care routine without the extra step of making rosemary water, rosemary oil is a great alternative—and even easier to use. Plus, you only need to apply it once a week. Like rosemary water, it can help support scalp health and encourage stronger, shinier hair over time.
To use it, dilute a few drops of rosemary essential oil in a carrier oil like jojoba, coconut, or argan oil. I usually mix a few drops with about a tablespoon of carrier oil, then massage it into my scalp for 5–10 minutes to boost circulation and stimulate the hair follicles. Once the oil is in, I use this hair gua sha tool (or this more affordable option) to work it in even deeper. For added benefits, let the oil sit for 30 minutes to an hour before washing it out.
As with anything, consistency matters. It can take a few months of regular use to see results, but over time, you may notice your hair feeling thicker, shinier, and overall healthier.
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Enjoy, and let me know in the comments below if you try any of these tips!
