Favorite Wellness and Beauty Supplements
The supplement industry can often seem like the answer to a variety of health issues, with bottles promising everything from better energy, glowing skin, and stronger immunity to faster hair growth. But here’s something not everyone knows: unlike prescription drugs, supplements aren’t regulated by the Food and Drug Administration (FDA) or any other governing body. Yes, you heard me correctly—there are NO regulations when it comes to supplements. This means companies have the freedom to market their products however they want, often with little to no scientific backing for their claims. This lack of regulation also leaves room for products that can contain harmful fillers, additives, or contaminants—sometimes even heavy metals or unapproved pharmaceutical ingredients.
It’s honestly a little frightening, which is why it’s absolutely crucial to be discerning and do your own research when choosing supplements. I always prioritize brands that use clean, effective ingredients and avoid anything unnecessary. However, I want to make it clear: supplements are not the end-all, be-all solution. They should never replace real, whole foods. I always try to meet my nutritional needs through food first—supplements are only meant to supplement a balanced, healthy diet, not replace it.
With that in mind, I’m often asked, “What supplements should I take?”—and that’s exactly why I’m writing this blog. In this guide, I’m sharing the brands I trust, carefully selected for their transparency, clean ingredients, and the results I’ve personally experienced. I’m very selective about what I recommend, and these products have been effective in supporting my health.
Below, I’ve highlighted some of my favorite supplements: electrolytes from LMNT, amino acids and creatine from Kion, various forms of magnesium, vitamin C and glutathione from Cymbiotika, colostrum from Armra, and a hair supplement I swear by from Wellbel. These are products that work well for me, but I don’t take them all at once—I rotate them based on what my body needs. Since everyone’s biology, lifestyle, and health factors are different, what works for one person may not work for another. Consulting with a doctor or following what feels intuitively right for your body (which is what I do) is always a good approach. If one supplement stands out to you, feel free to skip ahead to it! And remember that while this post is meant to serve as a helpful guide, always remember to listen to your body first.
Electrolytes from LMNT
Dehydration has been an ongoing issue for me, no matter how much water I drink. Despite regular workouts, I rarely sweat, and my doctors haven't pinpointed the issue. I suspect my body doesn’t absorb water properly, and since moving to Salt Lake, the higher elevation has only made it worse. LMNT electrolytes have been the one thing that truly helps. Electrolytes—especially sodium, magnesium, and potassium—are crucial for hydration, muscle function, and nerve transmission. Without the right balance, even adequate water intake won’t keep you properly hydrated. Unlike many electrolyte drinks packed with sugar and additives, LMNT focuses on balancing these key electrolytes without unnecessary fillers. Plus, the flavors are amazing—my personal favorite is watermelon. While LMNT is pricier than other options, it’s well worth the investment. To keep costs in check, I only use it when I’m especially dehydrated, like when traveling, after an intense yoga class, following a tough hike, or when I’m feeling under the weather. If you're looking for a clean electrolyte, I can't recommend this one highly enough. Use this link to get a free sample pack and box of drink mix.
Magnesium Glycinate from Pure Encapsulations
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, supporting muscle and nerve function, energy production, heart health, and stress management. Despite its importance, many people are magnesium-deficient, leading to chronic issues like fatigue, heart disease, and cognitive decline.
Magnesium comes in many different forms, each suited to specific needs. For example, magnesium citrate aids digestion, glycinate promotes relaxation and sleep, and magnesium L-threonate—listed directly below—supports brain health, as it crosses the blood-brain barrier. I like to rotate between multiple forms of magnesium to address my body’s changing needs.
Magnesium glycinate is one of the most effective and gentle options for overall wellness. This highly bioavailable form pairs magnesium with glycine, an amino acid known for its calming properties, and is easy on digestion—perfect for anyone who struggles with other magnesium supplements. It’s great for easing muscle tension, improving sleep, reducing stress, and supporting bone health and blood sugar balance.
I’ve used Pure Encapsulations magnesium glycinate for years and can’t recommend it enough. It’s clean, high-quality, and free from unnecessary fillers. If you’re new to magnesium, start with the 180-count bottle—you’ll likely take 2–3 capsules daily. Consistency is key, so stick with it for a couple of months and see how your body responds. Link to shop here.
Magnesium L-Threonate from Cymbiotika
Cymbiotika’s magnesium L-threonate has been a staple in my daily routine for over a year. I love adding half a packet to my morning coffee or matcha for a touch of sweetness. It’s gluten-free, sugar-free, keto-friendly, vegan, and made with clean, non-GMO ingredients, without unnecessary fillers or preservatives—qualities that make Cymbiotika trustworthy to me. This supplement also uses advanced liposomal delivery, which enhances absorption by encasing magnesium particles in lipid molecules. This structure helps magnesium pass more easily through cell membranes, making it more effective at delivering magnesium's full benefits.
You can find the link to shop magnesium L-threonate here.
Topical Magnesium Oil Spray from Cymbiotika
I absolutely love using this magnesium spray as part of my evening ritual—right after a shower and before bed. It’s formulated to absorb into the bloodstream within minutes, leaving no oily residue on the skin or sheets (which is a huge plus for me). This simple addition has become one of my favorite ways to wind down at night, helping my body and mind relax deeply before sleep. The spray’s blend of ingredients like magnesium chloride, ashwagandha extract, dragons blood extract, Japanese honeysuckle, and reishi mushroom feels luxurious and smells incredible. There’s also lavender extract and aloe vera, which further soothe the skin. I enjoy this spray for its calming effects before bed and love taking magnesium L-threonate in the morning to start the day with a clearer mind. Can you tell I love magnesium?! You can find the link to shop here.
Amino Acids from Kion
Of all the supplements I use, this one is my current favorite. I started taking Kion Aminos to support muscle building, which is key for aging and longevity. It might surprise you to learn that building muscle is actually incredibly difficult, specifically for women. Unlike men, women naturally have lower levels of testosterone, the primary hormone that drives muscle growth, making it challenging to achieve the same level of muscle gains. Additionally, as women age, they experience a gradual decline in muscle mass and strength due to changes in hormones and a decrease in metabolic rate, making it even more important to actively support muscle health.
Essential Amino Acids (EAAs) are the building blocks of protein, which your body needs to repair and build muscle. EAAs are especially important because your body can’t produce them on its own, so you need to get them from food or supplements. These amino acids play a vital role in muscle recovery, preventing muscle breakdown, and stimulating muscle growth. While whole food protein must be broken down and digested, aminos are rapidly absorbed, providing a fast, effective way for your body to access the nutrients it needs for muscle repair and growth. Since adding them to my routine, I’ve experienced faster recovery, less soreness, and improved muscle definition. Plus, they taste delicious (I always opt for the mango flavor). Use this link to get $20 off your first order of $80 or more.
Creatine from Kion
Creatine is one of the most researched and effective supplements for muscle growth, strength, and overall performance, yet it often gets a bad rap. Many women shy away from creatine because they worry it will cause them to bulk up, but that’s simply not the case. As I discuss above, it’s very difficult for women to build large amounts of muscle without intentional, intense training and a high-calorie diet. Creatine supports muscle growth by increasing your muscles' ability to regenerate ATP (adenosine triphosphate), the energy your body uses during high-intensity exercise. The more ATP your muscles have, the more energy you’ll have during your workouts, leading to greater strength and muscle growth over time.
Creatine also helps with muscle recovery and reduces muscle damage after tough workouts. I take a scoop of creatine daily along with my amino acids, and since adding it to my routine, I’ve noticed my muscles are more defined and I recover much faster. This is something I’d recommend to anyone focused on strength, longevity, and overall fitness. Use this link to get $20 off your first order of $80 or more.
I personally find that combining aminos and creatine is ideal for muscle building because they complement each other perfectly. While aminos provide the essential building blocks your body needs for muscle repair and growth, creatine boosts your workout intensity, enhancing muscle stimulation and strength. Together, they support improved workout performance, quicker recovery, and greater muscle growth. That said, you don’t have to take them together; if you’re drawn to one more than the other, start there and see how you feel!
Liposomal Vitamin C from Cymbiotika
Vitamin C is crucial for supporting a healthy immune system, helping to fight off infections and supporting your body’s natural defense mechanisms. It’s also essential for collagen production, promoting healthy skin, preventing wrinkles, and aiding in tissue repair. Beyond its role in skin health, Vitamin C acts as a powerful antioxidant that combats oxidative stress, which can contribute to premature aging and disease. While you can get Vitamin C naturally from foods like citrus fruits, bell peppers, strawberries, and leafy greens, Cymbiotika’s Vitamin C offers a more concentrated and bioavailable form. Unlike traditional synthetic pills, it’s made with plant-based ingredients like organic acerola cherry, camu camu, and rose hips, packed with antioxidants to fight oxidative stress and promote healthy aging. While I don’t take it daily, I keep it on hand and take it when I start to feel rundown or stressed, knowing it will help support my immune system. You can find the link to shop here.
Liposomal Glutathione from Cymbiotika
Glutathione is a powerhouse nutrient that doesn’t get as much attention as it should. It’s a potent antioxidant naturally produced in our bodies, crucial for detoxifying and protecting cells from damage. Known as the “master antioxidant,” glutathione is essential for liver function, immune support, and combating oxidative stress, which can contribute to aging and disease. It also helps recycle other antioxidants like vitamins C and E, enhancing their effectiveness. Some foods—like cruciferous vegetables, garlic, onions, and avocado—help support the body’s natural production, but it’s hard to maintain optimal levels from diet alone. Glutathione levels are also quickly depleted by stress, environmental toxins, and aging, which is why many people (including me) choose a supplement. Like Cymbiotika’s vitamin C and magnesium, this glutathione is especially easy to absorb in its liposomal liquid form, making it an effective way to support my body when I need it. You can find the link to shop here.
Hair Supplements from Wellbel
When I was starting my hair growth journey (which you can read about here), Wellbel was the supplement I turned to, and it proved to be exactly what I needed to kickstart my progress and boost my confidence. Wellbel stood out to me for its minimal, clean ingredients—plus, it’s gluten-free, vegan, and non-GMO.
Unlike some other hair supplements, like Nutrafol, Wellbel uses a balanced amount of biotin, avoiding the high doses that can sometimes lead to skin issues. This is one of the reasons it appealed to me: Wellbel’s formula was created by Dr. Dan, a triple board-certified specialist, to support his sisters’ struggles with hair loss, skin health, and nail strength without the unwanted side effects common in other products.
I began to see initial results after about 3-4 months, when my hair felt noticeably stronger, thicker, and healthier overall. My strands had more resilience and less breakage, and I saw new growth filling in areas that had been thinning. I also noticed my hair looked shinier and felt softer, giving me an extra boost of confidence. While I no longer use Wellbel as part of my routine, it was a fantastic way to jumpstart my journey. For anyone interested in trying it, you can get $10 off your first order using this link. Wellbel truly helped me at the start, and I still love supporting a brand with such a thoughtful and clean approach.
Colostrum from Armra
I used to take Armra’s colostrum, and I noticed significant improvements in my nails, skin, and hair. Colostrum is a powerhouse of growth factors, peptides, and immunoglobulins that support gut health and overall vitality. By strengthening the gut barrier, it can help reduce bloating, improve nutrient absorption, and protect against irritants that may cause digestive discomfort. It also promotes collagen production, which can lead to improvements in skin and hair health.
While research on colostrum is newer compared to other supplements, clinical studies suggest it can enhance gut health by repairing the gut lining and promoting a balanced microbiome. However, this is a pretty expensive product, so I would encourage you to do your own research to determine if it’s right for you.
Armra’s colostrum is carefully sourced to retain its regenerative properties, ensuring a high-quality, clean product. I think it can be particularly beneficial for those dealing with gut imbalances, though if you have autoimmune concerns, I recommend consulting your doctor before introducing it to your routine. You can shop here, and use the code ANASTASIAPLOTNIKOVA for 15% off your first purchase.
Conclusion
To wrap things up, I hope this guide empowers you to navigate the world of supplements and discover what best supports your unique health goals. While supplements can be powerful allies, remember they’re just that—supporting players, not replacements for a balanced, nutrient-rich diet. Remember, supplement journeys are personal—trust your body, do your research, and prioritize what genuinely benefits you.